Support organizations that really help
National mental health support
If prolonged play pressure increases, someone to talk to is needed; such support offers practical guidance on stress, sleep problems, and restlessness
If someone finds it hard to pause, counseling here can be the first step; then set limits in the BIGPARI App to make play easier
Family-based support network
Sometimes a trusted family member can provide the fastest help; they can monitor costs, time, and app usage routines
If a player wants to take a break themselves, support that strengthens self-exclusion decisions is very helpful in Dhaka's busy life
BIGPARI Support Team
Support team guides account security, login issues, and how to set a break; for small questions, wait times are shorter, and decisions are easier
These options become available right after BIGPARI registration; if needed, the team will take you to the next steps
Local counselor and helpline
For those who find talking privately easier, local counselors are a good option; they work on habits, triggers, and practical ways to stop
If a 2-day break is needed, that can start here, then a safe play routine gradually develops